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  • Writer's pictureDJ JD

The Secret to Staying Motivated: How to Overcome Procrastination and Get Things Done

Procrastination is a common problem that many of us face. Whether it's putting off a work project, avoiding a difficult conversation, or delaying starting a new hobby, procrastination can be a real obstacle to achieving our goals and living a fulfilling life. However, it's important to remember that procrastination is not a character flaw, but rather a habit that can be overcome.

The first step in overcoming procrastination is to understand the root cause. Often, procrastination is a form of self-sabotage, stemming from feelings of self-doubt, fear of failure, or perfectionism. As author and motivational speaker Brené Brown says, "Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame."

One effective way to overcome procrastination is to break tasks down into smaller, manageable chunks. This can make them feel less daunting and more achievable. As productivity expert David Allen says, "Your mind is for having ideas, not holding them." By breaking tasks down, you're able to capture your thoughts and ideas and put them into action.

Another effective strategy is to use the Pomodoro technique. This involves setting a timer for 25 minutes and working on a task for that duration, with a five-minute break in between. This method helps to maintain focus and prevent burnout. Additionally, setting specific and measurable goals and creating a plan of action can also help to overcome procrastination.

It's also important to remember that motivation is not something that you have or don't have, but rather something that comes and goes. Sometimes, the best way to get started is to take action, even if you don't feel motivated. As motivational speaker and author Mel Robbins says, "The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it."

In conclusion, procrastination can be a major obstacle to achieving our goals, but it's not a character flaw. It's a habit that can be overcome by understanding the root cause, breaking tasks down into manageable chunks, using the Pomodoro technique, setting specific and measurable goals, and taking action, even when motivation is low. Remember to take small steps, be kind to yourself and don't be afraid of failure.


  • Brené Brown, author and motivational speaker

  • David Allen, productivity expert

  • Mel Robbins, motivational speaker and author

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